开始这个练习之前，删除您的吊带。 With your arm bent at a 90-degree angle, bend and straighten your arm as though brushing something off the front of you. This exercise should be repeated 30 times, three times a day. This exercise will help avoid stiffness in your elbow after being in a sling for long periods of time.
开始本练习通过使紧握的拳头或夹住皮球。 Hold this position for 10 seconds and then release. Repeat this exercise 30 times, three times a day. This exercise works your hand and helps prevent blood clots.
开始本练习由笔直的站着。 Pinch your shoulder blades together and hold them for 10 seconds. Then relax and repeat the exercise again. Repeat this motion 30 times, three times a day. This exercise strengthens the muscles around your shoulder blade and allows your shoulder to move more effectively.
通过在腰部弯腰开始这项工作。 Support yourself by placing your hand, on the side that did not undergo surgery, on a table or chair. Using your other arm, make small clockwise and counterclockwise circles. Repeat this exercise 30 times, three times a day.
通过弯曲臂，在回收肩的一侧，在一个90度的角度开始本练习。 Keeping your elbow against your body, use your other hand to gently rotate your forearm outward until your arm is pointing in front of you. Repeat this exercise 30 times, 3 times a day.
bbob体育足球比分ob体育UCSF医疗卫生专家已审阅该信息。 It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
通常情况下，你会留在医院两到三天，但是这取决于每个人的速度有多快，他或她的进展。 Learn more here.