当豆仍为绿色和甜味这些大豆收获。 They can be served as a snack or a main vegetable, after boiling in slightly salted water for 15 to 20 minutes. They are high in protein and fiber and contain no cholesterol. Edamame can be bought shelled or in the pod in the supermarket produce section or frozen food aisle.
肉替代品，含有大豆蛋白或豆腐，用于模仿肉，如汉堡，香肠，腊肉和热狗。 Generally, they are cholesterol-free and lower in fat than meat. They are excellent sources of protein, iron and B vitamins.
味噌是一个丰富的，咸酱油在日本煮不糊使用。 The Japanese make miso soup and use miso to flavor a variety of foods such as sauces, dressings and marinades. Miso paste should be refrigerated. Miso contains minimal soy protein and is high in sodium.
被泡好的黄豆，地精和所谓的豆浆紧张生产流体。 Plain, unfortified soymilk is an excellent source of high quality protein and B vitamins, but lacks calcium and vitamin D. Fortified versions, however, are available.
豆浆可在非冷藏集装箱或在超市乳品情况下被发现。 It also is sold as a powder to be mixed with water.
豆浆机是人谁是乳糖不耐症的一个很好的代乳品。 It can used as a beverage or in place of milk in cooking.
烤大豆坚果是已浸泡在水中，然后烤至焦黄整个大豆。 Soy nuts come in a variety of flavors. They are high in protein and isoflavones, and similar in texture and flavor to peanuts.
酱油是从经历了发酵过程大豆制成的深褐色液体。 Soy sauce contains minimal soy protein and is high in salt.
两种酱油的酱油是和酱油。 Shoyu is a blend of soybeans and wheat. Tamari is made only from soybeans and is a by-product of miso. Another sauce containing soy sauce is teriyaki sauce. It contains soy sauce and other ingredients such as sugar, vinegar and spices.
豆豉是一个矮胖的，温柔的大豆产品。 Whole soybeans, sometimes mixed with another grain such as rice or millet, are fermented and pressed into a cake or bar with a smoky or nutty flavor. It can be sliced, marinated and grilled, and added to soups, casseroles or chili. It is found in Asian and health food stores.
纹理化大豆蛋白（TSP）是指从纹理大豆粉，纹理化大豆蛋白浓缩物和大豆纺丝纤维制造的产品。 Textured soy flour contains about 70 percent protein and retains most of the bean's dietary fiber. Textured soy flour is sold dried in granular and chunk style. When hydrated, it has a chewy texture. It is widely used as a meat extender. One of the more popular brands is called Textured Vegetable Protein (TVP).
豆腐，也称为豆腐脑，是乳凝新鲜的，热的豆浆与凝结剂制成的柔软，光滑的大豆产品。 Tofu has a mild flavor and easily absorbs the flavors of marinades, spices and other ingredients. Tofu is rich in high-quality protein and B vitamins, and low in sodium. There are two main types of tofu:
- 水豆腐包装进来超坚挺，结实和柔软的品种。 This tofu is dense and solid and holds up well in stir fry dishes and soups, on the grill or anywhere you want tofu to maintain its shape.
- 嫩豆腐进来超坚挺，结实，柔软，减少脂肪的品种。 This tofu is made by a slightly different process that results in softer product. Silken tofu works well in pureed or blended dishes.
由于大豆荚果成熟，他们将结成硬，干豆腐，类似于其他豆类。 Most mature soybeans are yellow, but some are brown and black.
全大豆是蛋白质和膳食纤维的极好来源。 They can be cooked and used in sauces, stews, and soups. Whole soybeans that have been soaked can be roasted for snacks and are available in natural food stores and some supermarkets. When grown without chemicals, they are referred to as organically grown soybeans.
bbob体育足球比分ob体育UCSF医疗卫生专家已审阅该信息。 It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
大豆中含有异黄酮异黄酮和diadzen未在其他任何食品中，并已被证明可以降低血液中的胆固醇和减缓骨质流失。 Learn more.